Researchers University of Manchester, England, studied two groups of volunteers.
They are the group who consumed tomato paste for 12 weeks and who do not eat tomatoes.

The result of volunteers who consumed tomato paste has a more resilient skin exposure to sunlight. 33% of their skin is more protected than volunteers who did not consume tomato paste.

Antioxidant in tomatoes, lycopene, believed to neutralize the harmful molecules produced by skin exposed to ultraviolet rays of the sun.

Previous studies have shown that cooked tomatoes contain more lycopene than tomatoes that have not been processed.

Click Here to Get a FREE Anti Aging Solutions!

For more information and daily health tips please visit:  Health Issues Center

Post from: Media Advisory

Tomatoes Prevent Premature Aging of Skin

Post from: Media Advisory

Probiotics Suplement For health

At the base of the food pyramid are such food items that serve as ready sources of energy. These are rich in starch, low in fat, and include cereals, pasta, bread, and different types of grains. By the specifications of the food pyramid, a normal adult individual needs 6 to 11 servings of these items daily. Whole grains are the best and healthiest food of this group. In a single serving of these foods you can include a slice of bread, a cup of cereal flakes, one flat tortilla, and one ounce of rice or pasta.

As the geometry of the food pyramid shows, vegetables and fruits are required in less quantity than carbohydrates. Normally, a grown person would need 3 to 5 servings of vegetables and 2 to 4 servings of fruits daily. The high fiber content of vegetables and fruits make them ideal food items as fiber keeps the bowel movements in order. In addition, they are both rich in vitamins (required for immunity and general health) and minerals, which ensure the proper functioning of various body organs. Among vegetables, go for more dark green vegetables and try to pick fresh fruits instead of fruit juices.

Next upper chamber in the food pyramid is occupied by proteins and dairy products. You need 2 to 3 servings daily of each of these foods. Protein comes from lean meat, eggs, fish, beans, and nuts. It is advisable to remove the visible fat on the meat so as to make it a low fat item. Be moderate in using nuts, since they also hold fats. Among the dairy products, milk is the complete diet with most of the required vitamins and minerals like calcium, phosphorus, and magnesium. Cheese and yogurt are also recommended dairy foods. Try to abstain from high intake of ice cream and cheese that is high in fat.

Lastly, at the top of the food pyramid lie fats, including oils, and sweets. The recommended quantity of these items is limited to sparing use. Butter, cream, oils, candies, margarines etc., are all foods that are not easy to digest and hence should be used in minimal amounts.  However, it is an important part of our diet, just as all the other parts of the food pyramid are important as well.

Post from: Media Advisory

Food Pyramid

There are many people that suffer from more than one type of allergy.  Pollen from trees, grass, and weeds are found indoors and outdoors.  Other common indoor and outdoor allergies triggers are going to be mold spores, dust mites, and cockroach pollens.  Some will have allergies to cat and dog dander as well.

Skin allergies are going to be a very common form of allergy. The most common will cause skin allergies and they are plants like the poison oak, ivy and sumac.

Allergic reactions are going to be caused also by the skin contacting with latex, cockroach and dust mites and also some foods.  The skin allergies that are a main allergy or over seven percent of the allergy suffer.

There are a lot of food and drug allergies that you will need to look out for.  There are going to be about 6% of allergy sufferers out there.  Food allergies are going to be most common in children today.

Peanuts, tree nuts, milk, eggs and soy are some of the leading allergic foods.  Food allergies are going to take about two hundred people out of lives each year.  Penicillin is going to help many people recover from the problems of food allergies and how it can help you feel better too.

There are about 400 Americans that will lose their battle from allergies to Penicillin each year. They will die because of a reaction they have to the medication.

There is latex and insect allergies that will also claim around 4% of the allergy suffer out there today.  Latex allergies will result in about ten deaths a year and nearly one hundred of those deaths are going to be the result of insect allergies.

Post from: Media Advisory

Different Form of Allergies

The immune system is going to be set up to protect our body from the harmful substances that try to enter.  Like viruses and other forms of bacteria, which will include dirt and germs, there are going to be allergic reactions.  Sometimes the immune system will not develop right or it is just too sensitive and does not react the way that it should.

In these cases, it will react to the things that are not harmful and that do not cause people any problems.  These are going to be called allergens and they are going to be something that causes the allergies to happen.

When the people that are sensitive to things or have an immune system that is not developed properly it will send out chemicals like histamine.  This histamine is going to cause the symptoms that are common with the allergies.

Symptoms like itching, watery eyes, runny nose and rashes and hives are going to be different for all people.  However the causes are all going to be the same.

The symptoms that are displayed will depend on the part of the body that the allergen is going to have contact with.  Allergens are going to be taken in by breathing, like in pollen and or dust.  This will cause coughing and wheezing, stuffy or runny nose and an itchy throat.

The plant allergies are going to come in contact with the skin so this will cause a rash.

The food allergies that many have may result in nausea, vomiting, stomach pains and many more problems.  Some will even have life threatening symptoms as well.  The medication allergies that many deal with may also involve the entire body and there are a number of symptoms that will come along with this type of allergy.

Post from: Media Advisory

How to Explain an Allergy

There are around twelve million Americans that will suffer from the problems of food allergies.  Most of the allergic reactions that many people go through are mild but there are many that will have to seek treatment from an emergency room each year because of the reactions from the foods that they eat.  There are over two hundred deaths that are going to be caused from food allergies.

Many studies are going to show that there are at least eight percent of children that have allergies to some type of food.  The numbers are going to be a little bit smaller or adults and only are around four percent.

Many times children will outgrow the food allergies that they are born with.  However some will take them well into their adult hood and will deal with it for a lifetime.

Having packaged foods, eating in restaurants or going to a friend’s home can be a problem for some.  It is hard to say what is added to the food that we do not prepare ourselves.

You might want to ask others what is this or what is in this dish?  However you have to ask these questions so that you are able to enjoy a good meal and not an unexpected trip the emergency room.

With the increased problems of peanut allergies, most of the packaged foods will have what is included in the ingredients on the label.  They will say if there is peanut oil or if they are processed in a factory that has had peanuts in it.

There is no cure for food allergies and the only thing that you can do to avoid foods that cause the reactions is to be careful. You have to watch what you eat and be sure of the ingredients that are included in them.  You do not want to have a reaction that you cannot deal with and that will make you deathly sick.

Post from: Media Advisory

Can Foods Make You Feel Sick?

First and foremost, you should be concerned with the temperature of your foods. When cooking meat, make sure to use a thermometer in order to make sure that you meat is reaching to proper temperatures inside. Some meats, like beef, can be served rare safely, but proper temperatures are crucial. This kills any bacteria that may be growing on the meat. In the case of burger and other loaf meats that have been ground and formed into patties, you should not eat rare meals. The bacteria then easily is found inside the meat as well as on the outside, and you are at risk if you do not cook these meats for a long period of time to kill any bacteria.

After your food is cooked, you should continue to monitor temperature. Simply put, keep hot foods hot and cold foods cold. Hot foods should be kept at temperatures above 140 degrees Fahrenheit, while cold foods should be kept at temperatures below 40 degrees Fahrenheit. The range between that is where bacteria can grow. When letting food cool for refrigeration, place in the refrigerator after no more than two hours, and when thawing meals, do so in a bowl or pan in the refrigerator, rather than at room temperature.

Cross contamination is a huge culprit when you are concerned with preventing illness and your food. Cross contamination is basically the moving of bacteria from one dish to another. This happens when you use dirty cutting boards, don’t wish your dishes properly, and use the same utensil for all of your foods. If you use, for example, a knife to cut raw chicken and then use that same knife to cut your food after it has been cooked, some of the bacteria from the raw chicken has probably remained on the knife, which can make you very ill. Make sure that you are using a clean work space and clean tools whenever you cook.

Along with using a clean environment, you should make sure that you are washing you hands regularly. Every time you touch raw foods, you should use disinfecting hand soap and hot water to make sure that no bacteria remains on your hands. Making sure that your food is safe is one of the most important parts of healthy eating, so don’t overlook this step the next time you prepare a meal.

Post from: Media Advisory

Foodborne Illnesses: Prevention for Healthy Eating

There is a strong warning which goes with this information.  This information is for general reading and knowledge only.  This is in no way presented as medical fact.  Under no circumstances should any person add any of the herbal remedies described in this chapter into their diet without first consulting their physician. True Colloidal Silver Women who are pregnant or nursing and small children should never use any type of herbal remedies unless specifically prescribed by their doctor.

There are all types of old wives tales about herbs that cured coughs and colds.  Some people will talk about Grandma’s tonic that cured what ailed them.  Liquid Colloidal Silver These are the herbal remedies that many people still use today.  Things like jewel weed to help relieve poison ivy or rose hips to add vitamin C are simple remedies that have been used for years.

There are many herbs which have some powerful healing properties.  These herbs can help with allergies, rashes, and other ailments.  Some of the herbs you find growing in the ditches and even in your own back yard can be useful for treating common problems like coughs, bee stings, and sore muscles.

There is always the possibility of an allergic reaction to any form of medication, whether prescribed, over the counter, or even natural herbs.  This is why it is always important to speak with a medical professional before you decide to try any type of self medication with natural herbs.  Just as some people are allergic to things like milk and strawberries, someone could be just as allergic to valerian or burdock.

In defense of the natural herb remedies, some of them seem to work better than the prescribed medications.  Clove oil can relieve a toothache as well as any gel you can buy.  Chamomile tea works wonders as a sleep aid.  Peppermint can help with heart burn better than some anti-acids.  When you start researching herbal remedies you may be surprised what these little weeds can do for your health.

Post from: Media Advisory

The Herbal Medicine Cabinet

More generally, it is only human to be afraid that movement will cause pain. People readily accept the idea that pain is a warning signal. They fear that if they try to work through the pain, they will actually further injure themselves. In this, a combination of psychological and physical therapies can produce excellent outcomes, allowing people to learn how to manage their pain without becoming overly dependent on medications.

But it also points to another highly relevant factor. Many people dislike taking medications, particularly painkillers which do not always have the best reputation. This emphasizes the importance of physical therapy, particularly of massage and manipulation. If the pain arises from the joints or the spine, physiotherapy can significantly reduce the intensity of the pain, improve mobility and relieve stress. In this, the relationship between the patient and the physiotherapist is vital. Once trust is established, the therapist can move the patient through the flinch response to appreciate that not all movement results in pain. Since there is also a chance for people to talk through their problems, the human interaction, if properly managed, can also improve mood.

As an alternative to physiotherapy, some people have been turning to acupuncture – a proven treatment in traditional Chinese medicine for the relief of pain. Western trained physicians are sceptical and there is little research evidence to prove its safety and effectiveness. But, with the right person delivering the treatment to a patient who has faith in its effectiveness, it is reported highly effective.

Modern technology is also moving into the field and an increasing number of patients now rely on Transcutaneous Electrical Nerve Stimulation (TENS) – a modern variation on the traditional use of electricity to “cure” muscular disorders. A TENS unit is battery driven and has one or more electric signal generators. Electrodes are placed on the skin and the generators deliver bursts of stimuli across the surface of the skin. Patients are able to vary the strength of the current, the pulse rates and amplitude. They experiment to discover the settings that produce the best results for them. Because the equipment is highly portable, it can be used anywhere. This convenience factor has increased the popularity of the device.

Even though many dismiss acupuncture and the use of a machine such a TENS as producing nothing more than a placebo effect, an increasing number of people now rely on this form of treatment and sceptics should not be too quick to deny their apparent effectiveness. After all, if the “talk” of behavioral therapists can produce measurable improvements, why should a TCM specialist or technologist not be able to do the same thing.

Post from: Media Advisory

An overview of pain management

Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don’t think that healthy eating isn’t important for growth after you’ve gone through puberty. Cells continuous break down and rebuild, so healthy eating for growth continues to be important until the day we die.

Post from: Media Advisory

The Importance of Healthy Eating