Posted August 19th, 2008 by admin
There are claims that stress how much cigars are safer to smoke than cigarettes. Well, this is no a fact at all. It just so happened that cigar smokers are only occasional smokers and majority of the smoking population are into cigarettes so the gauge of how cigars is not that obvious. But, it must be known to people that cigars are not safer at all.
The following are the reasons that would tell you that the choice of smoking cigar is not lesser evil than smoking cigarettes.
• Tobacco is much in amount in cigars than cigarettes. This fact makes cigar much dangerous for as we all know, there are harmful elements found in tobacco. According to studies, a single cigar contains more tobacco than a whole pack of cigarettes.
• Experts identified that cigarettes are containing lesser nicotine. Compared with 8 milligrams found in nicotine, cigars have 100 to 200 milligrams. This only shows how much danger cigar could cause over cigarettes.
• A single cigar a day increases the possibility of acquiring cancer. Cancer involving the lungs, as well as the pancreas is common for those who are into cigar smoking.
• Cigarette smoke is not as toxic as cigar smoke. As what is shown by studies, cigars must undergo fermentation, this stage produces some of the most cancerous elements. Another thing is that the cigar wrappers are less porous compared to that of cigarettes. This has something to do with combustion. Proper combustion decreases the amount of harmful elements of a cigar or cigarette.
• For men, cigar smoking is associated with sterility or some problems like erectile dysfunction. The harmful components of a cigar is penetrating much on hormones that may cause this disorder.
These are just some of the harmful effects of cigar smoking and how harmful it could get comparing to cigarettes. The issue here is not what to smoke, cigar or cigarettes? He point is that, smoking is not beneficial at all. Yes, you harm yourself and even harm innocent secondhand-smokers.
Posted August 1st, 2008 by admin
Talking only about pain from a benign and not a malignant source, the standard medical approach today expands beyond the use of a simple painkiller such as tramadol and includes a number of other options. The most common is the addition of an antidepressant both for musculoskeletal and neuropathic pain. In the choice of drug, the emphasis tends to be on the tricyclic antidepressants because of their sedative properties - which incidentally helps people to sleep even when the pain levels are quite high. For neuropathic pain, it may also be appropriate to add an anticonvulsant. Read the rest of this entry »
Posted July 11th, 2008 by admin
Your life is ready for a change and you just can’t figure out how to get to that elusive place you want to get to, the place where you quit smoking cigarettes. It is a disgusting habit that leaves an unpleasant odor and an even more unpleasant situation for your personal health in the long run. There are plenty of people who want to quit smoking but very few of them know how or when to get started. This is your time and this is your opportunity to make a difference in your life that will make you feel better about yourself on the inside and the outside.
The first thing for you to do is to make a time and a date that you will quit smoking for good without any relapses. Look forward to this date; every time it comes up in your mind think a positive thought, not a negative thought. Once the date comes you need to get rid of EVERYTHING in your home that has to do with cigarettes or smoking, not just the cigarettes. Don’t let friends and family smoke in front of you, tell them they don’t have to quit smoking, but they do around you.
Allow yourself to enjoy the support of those around you; don’t be shy or upset when someone mentions something negative about your previous smoking behavior. Take up a new habit that will occupy the time where you smoked in your previous life, whether it is jogging or crossword puzzles, ANYTHING to take up the time where you previously smoke a cigarette. Make sure you are drinking plenty of fluids and enjoying things that you did not before when you were smoking. The key thing to remember is in the first weeks or months of quitting you need to make yourself feel special in some way shape or form.
It is possible to get medications from your family doctor or over the counter to help you quit smoking, but you need to know just how it will affect you physically before ingesting it. You need to understand that your mood and weight could fluctuate in the months after you quit smoking, make arrangements to work out or do things you like to overcome this. Try and remember that friends are important, but those who don’t help you overcome this aren’t worth being around for a while. Give up smoking now with the amazing electronic cigarette! The e-cigarette looks, feels and tastes like an ordinary cigarette, but it:
* is healthier: many of the carcinogens in normal cigarettes have been removed
* can be “smoked” in the office
* is odour free
* can be used as an aid to quit smoking (nicotine replacement therapy)
* is much cheaper than smoking real cigarettes
Good luck with your goal to quit smoking cigarettes!
Posted July 11th, 2008 by admin
With the myriad of ways that you can attempt to quit smoking it is easy to become confused or overcome with emotions, but while you are considering everything, consider the option to quit smoking by acupuncture. Using acupuncture to quit smoking may seem a little hokey or unbelievable at first, but you never know what will work for what person and the opportunity to quit smoking by acupuncture is worth considering. For those of you who don’t know, here’s a little information on acupuncture and how it could help you quit smoking forever.
Before beginning the ancient Chinese process of acupuncture you will be asked to go to the facility that is performing the procedure and fill out a questionnaire. After finishing the questionnaire and undergoing a series of tests that have to do with your heart rate and observation of your tongue the professionals in charge will devise an acupuncture regiment that is just for you. No two acupuncture procedures are alike for two people; it all has to do with your body’s response to the tests and your own personal response to the questionnaire that gauged your smoking habit.
Some acupuncturists will prescribe certain supplements or vitamins for you to take in between sessions, but some may just perform the procedure and then send you on your way until the next session. With acupuncture it obviously depends on the person that is undergoing the process as to how long it will take for the patient to overcome smoking and quit smoking through acupuncture. If you have had troubles with quitting smoking through use of more popular methods like the nicotine patch or the nicotine gum this process may be the one that finally does the trick.
Most places that will try to help you quit smoking by acupuncture will charge between $400 and $800 for the initial observation and up to five acupuncture treatments thereafter. The herbs and supplements involved in the process could run anywhere from $5 to $25, a relatively small investment to help you quit smoking by acupuncture. Good luck in your quest to quit smoking through acupuncture!
